Ranking AI’s Tips For Staying Fit This Summer | D&P Ep. 105

In this episode, we dive into: Ranking AI’s tips for busy working women who want to stay fit this summerShifting your workout timeLower your expectations. A 20 minute workout is better than nothingPrioritize strength trainingDrink Water before you’re thirstyHave a minimum effective workoutEnjoy a cookout without making it a cheat dayUse vacations to stay active instead of following the planKeep high protein protein foods on handDon’t try to “make up” for indulgent weekends. Just get back on track the next meal.Remember your goal isn’t to survive the summer, it’s to build habits that work year roundLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]