Ranking Exercises S-F Tier, Fun Conditioning Methods, & Caffeine & Fat loss | D&P Ep. 83

In this episode, we dive into: > Different sports we’re getting into> Different conditioning methods: Explosive repeats, tempo intervals, and sleds> Study on caffeine and fat loss> Progress slows as you get more experience> Diminishing returns of exercise volume> Having multiple goals at once> How fitness changes as you get older> Primary factor for people maintaining fat loss results> Ranking Exercises S-F Tier: Hammer Curls, Deadlift, Sumo Deadlift, Goblet Squat, Dumbbell Reverse Lunge, Step Up, Barbell Romanian Deadlift, Barbell Back Squat, Burpee, Pull-up, Push-up, Barbell Bench Press, Dumbbell Bench Press, Upright RowsExtended Show Notes:Explosive RepeatsLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]