Ranking RUTINAS para GANAR MÚSCULO ¡De PEOR a MEJOR!

What this episode covers

En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone cuáles son las mejores y peores divisiones de entrenamiento para ganar masa muscular. Todo ello basado en la evidencia científica. ️ Descarga el Diario de Entrenamiento de Fit Generation: https://bit.ly/4bjDV97 Bibliografía del vídeo: https://bit.ly/3Qku9tv ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/3QmZGeu Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/3Ql3Cw4 ÍNDICE DE CONTENIDOS 00:00 Introducción al vídeo 00:49 Criterios de clasificación 03:25 Rutina fullbody de 3 días 04:13 Push pull legs de 3 días 05:14 Híbrida torso pierna + fullbody de 3 días 06:09 Torso pierna de 4 días 07:11 Híbrida torso pierna + fullbody de 5 días 08:20 Weider clásica de 5 días 09:52 Híbrida push pull legs + torso pierna de 5 días 10:56 Push pull legs de 6 días 11:52 Resumen y conclusiones

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 14 minutes long.

When was this Fit Generation episode published?

This episode was published on February 16, 2025.

What is this episode about?

En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone cuáles son las mejores y peores divisiones de entrenamiento para ganar masa muscular. Todo ello basado en la evidencia científica. ️ Descarga el Diario...

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