Ranking Supplements, Overlooked Source of Protein, Beet Juice Preworkout & Tryptophan | D&P Ep. 76

In this episode, we dive into The bitter cold temperatures in Texas. Pray for Jaime everyoneRanking supplements from S tier to F tier: Protein Powder, BCAAs, Fish Oil/Omega 3s, electrolytes, Pre-Workout, Creatine, Vitamin D, Magnesium, Adaptogens, Detox Powders, Greens Powder, Probiotics, Multivitamins, CollagenWorking out in a cold garage. The bar and dumbbells feel like ice. Solutions and work arounds. An amazing source of protein that gets overlookedThe skill of eating sunflower seedsTryptophan in turkey isn’t the reason you’re tired on ThanksgivingBeet JuiceChai teaIdeas to get more steps in the winterLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]