Ranná meditácia - Nádych - výdych. Joga podcast

What this episode covers

Začni deň inak. Namiesto vrhnutia sa hneď po zobudení do víru povinností, kde sto vecí a sto ľudí vyžadujú tvoju pozornosť, daj pozornosť sebe a pozitívne efekty sa budú niesť celým dňom: pocit pokoja, trpezlivosť, schopnosť zvládať lepšie to, čo deň prinesie, viac energie, viac koncentrácie, menej stresu, menej úzkosti, celkový pocit ako po wellnese. Osem minút a tvoj deň žije iný človek 😊. Táto jednoduchá, krátka a príjemná meditácia je vhodná aj pre tých, ktorí o meditácii zatiaľ len čítali, ale nikdy neskúsili.

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 8 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on December 20, 2020.

What is this episode about?

Začni deň inak. Namiesto vrhnutia sa hneď po zobudení do víru povinností, kde sto vecí a sto ľudí vyžadujú tvoju pozornosť, daj pozornosť sebe a pozitívne efekty sa budú niesť celým dňom: pocit pokoja, trpezlivosť, schopnosť zvládať lepšie to, čo...

Can I download this Nádych - výdych. Joga podcast episode?

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