EPISODE · Mar 22, 2021 · 27 MIN

RANT ALERT!

from The Fit Couples Perspective · host Mike and Terrica Hildebrandt

We have a saying throughout this podcast, "Don't get lost in the Weeds". Today we have a bit of a rant coming for you, we've seen a lot of discrepancies on the internet disagreeing about SO many things in the Fitness industry. Everything from how to weigh your food, how to measure your body fat and into how many reps and sets. Found out what our answer is to all of those nagging questions, but don't forget to not get "Lost in the Weeds".

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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RANT ALERT!

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