RANT: Do you really need to PUSH your vitamin D levels so high?

👉 Did this episode resonate? Text me — I actually read these.In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid I was listening to a recent talk , and the speaker was bragging about his stored vitamin D levels of 90. But a large body of evidence in the medical literature strongly suggests that optimal vitamin D levels might be lower than these figures. There is little to no evidence showing benefit to 25(OH)D levels above 50 ng/mL, and increasing evidence to suggest that levels of this magnitude may cause harm. Consequences of vitamin D toxicity include heart attack, stroke, kidney stones, headache, nausea, vomiting, diarrhea, anorexia, weight loss, and low bone densityI view supplementation from a metabolic standpoint via tissue mineral analysis studies and the interrelationship between vitamin D and other nutrients, endocrine and immunological factors.Learn more about working with me over on my website:https://lydiajoy.mykajabi.com/work-with-meOr reach out via email: [email protected]@protonmail.com* SUPPORT THE SHOW * Donations appreciated (PayPal Me) Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me