Rapid Fat Loss: How To Diet Aggressively

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Rapid Fat Loss: How To Diet Aggressively" was published on November 6, 2018 and runs 15 minutes.

November 6, 2018 ·15m · Lean Life Radio

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Summary

Is there ever a time when you can diet aggressively and lose weight fast without destroying your body or setting yourself up for failure. In this episode of the podcast I'm looking at the research behind large calorie deficits and if they really are as bad as people make out.  So listen in if you want to see if there's an alternative way to dieting that will result in rapid weight loss... And if you're interested in being a founding member of the Total Body Blueprint, then follow the link below... Total Body Blueprint Or just message me on Instagram @iron_paradise_fitness Studies referenced: Longland et al (2016).  Mettler et al (2010)  

Episode Description

Is there ever a time when you can diet aggressively and lose weight fast without destroying your body or setting yourself up for failure. In this episode of the podcast I'm looking at the research behind large calorie deficits and if they really are as bad as people make out.

So listen in if you want to see if there's an alternative way to dieting that will result in rapid weight loss...

And if you're interested in being a founding member of the Total Body Blueprint, then follow the link below...

Total Body Blueprint

Or just message me on Instagram @iron_paradise_fitness

Studies referenced:

Longland et al (2016).

Mettler et al (2010)

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