RAPID FAT LOSS MASTERCLASS: PSMF, FAST FAT LOSS & WHO SHOULD NOT USE AGGRESSIVE DEFICITS FT. DR. MIKKI WILLIDEN | EP. 233

Most people argue about rapid fat loss like the only variable that matters is speed. It isn’t. The rate of loss is downstream of a decision that gets made long before anyone touches a calorie target: who this is being used with.On this episode I’m joined by Dr. Mikki Williden to kick off a new collab series where we both answer the same questions independently and let you see the reasoning on both sides.In this episode we cover:WHAT A PROTEIN SPARING MODIFIED FAST ACTUALLY ISTHE BENEFITS OF RAPID FAT LOSSTHE POTENTIAL DRAWBACKS OF RAPID FAT LOSSHOW WE USE THESE STRATEGIES IN PRACTICE WITH CLIENTSRAPID FAT LOSS DAYS & UNDULATING CALORIE CYCLESREFEEDS & DEFICIT DELOADSTHE POPULATIONS RAPID FAT LOSS IS NOT APPROPRIATE FORIf you’ve ever wondered whether you could get lean faster without losing  your muscle, this episode gives you the honest version: what the research actually supports, where it stops, and why I turn most people away from this approach entirely.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: [email protected] Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw