Rapid Fat Loss Protocol

RAPID FAT LOSS PROTOCOL Rapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan. 1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintence) Eat light during the day. Have a satisfying meal at night. 2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADS Being hungry is usually a big problem with fat loss diets period. A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable. A couple more power foods (I have about 20, but here's a few more). Berries...carrots...spinach. 3. Hit 8-10k steps per day - no excuses. Lift weights 3x per week. Get 6-8 hours of sleep per night 4. 1 gallon of water per day. No excuses. Check Out Our Website Here: TheTrueTransformation.com Interested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/ Download our Free Look Good Naked Guide Here: LookGoodNaked.co