Rapid Fat Loss Protocol

RAPID FAT LOSS PROTOCOLRapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan.1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintenance) Eat light during the day.Have a satisfying meal at night.2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADSBeing hungry is usually a big problem with fat loss diets period.A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable. A couple more power foods (I have about 20, but here's a few more).Berries...carrots...spinach.3. Hit 10k steps per day - no excuses.Lift weights 3x per week.Get 6-8 hours of sleep per night4. 1 gallon of water per day.No excuses.Check Out Our Website Here: TheTrueTransformation.comInterested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/Download our Free Look Good Naked Guide Here:LookGoodNaked.co Learn more about your ad choices. Visit megaphone.fm/adchoices