Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting

from Living Lean · host Jeremiah Bair

Jeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach.CHAPTERS00:00 Introduction to Rapid Fat Loss02:29 Defining Rapid Fat Loss Approach07:32 Use Cases for Rapid Fat Loss11:53 Industry Skepticism on Rapid Fat Loss16:07 Inspiration from Lyle McDonald24:12 Identifying Good Candidates for Rapid Fat Loss28:19 Identifying Red Flags for Rapid Fat Loss35:41 Understanding Body Composition for Fat Loss39:37 Determining Target Rate of Loss43:05 The Impact of Deficit Size on Fat Loss49:56 Practical Considerations in Rapid Fat LossLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Brandon’s Email: [email protected] fat loss, dieting, body composition, nutrition, coaching, weight loss, fitness, health, muscle preservation, aggressive dietingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

NOW PLAYING

0:00 55:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Okay, But Spiritually... Episode 6: You Don’t Get Penalized For Being Human

Jan 31, 2026 ·45m

Okay, But Spiritually... Episode 5: The Bait of Satan

Jan 20, 2026 ·42m

Okay, But Spiritually... Episode 4: Celebratory Eating and Drinking

Jan 3, 2026 ·42m

Okay, But Spiritually... Episode 3: Holidays, Loneliness, And Wilderness

Dec 20, 2025 ·54m

Okay, But Spiritually… Episode 2: 2025 Holiday Gift Ideas

Dec 5, 2025 ·42m

Okay, But Spiritually… Episode 1: 12 Spiritual Disruptions for Thanksgiving

Nov 21, 2025 ·36m

Similar Podcasts

The Lunatic Fringe Podcast The Pilot Step into the void with The Pilot from Blue Skies Magazine as he talks to some of the worlds premiere as well as lesser known extreme air sports athletes to get their take on living life to the fullest, their paths along the “Lunatic Fringe” and how they fit into the mainstream world while living life on the dark side. Explicit Wellness Speaks Podcast Shawna Kunselman and Jade Arellano A Podcast about Functional Medicine and Healthy Living. Functional Nutritionists Shawna Kunselman and Jade Arellano join together to discuss the latest research in functional medicine and healthy living lifestyles for optimal health. Whether you are faced with a chronic health condition such as autoimmune, diabetes, or digestive issues and you are wanting to get to the root cause of your problem or you are looking for preventative measures and optimal health, this podcast will cover it all. Explicit Bitter Grace: A Path to Conscious Living Anne Marie P. Johnson Bitter Grace is a lifestyle brand that guides people towards self-congruency and authenticity. We share stories, knowledge, and tools that empowers each of us to heal and expand our self-image so we can create and live the life we love. Explicit Spiritual Health with Corbin Chase Corbin Chase Honest talk about spiritual health, conscious living, and building a whole self and life. Explicit

Frequently Asked Questions

How long is this episode of Living Lean?

This episode is 55 minutes long.

When was this Living Lean episode published?

This episode was published on February 13, 2026.

What is this episode about?

Can I download this Living Lean episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!