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Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More episode artwork

EPISODE · Feb 20, 2026 · 1H 1M

Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More

from Living Lean · host Jeremiah Bair

PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.CHAPTERS00:00 Introduction to Rapid Fat Loss Series00:28 Understanding Caloric Needs and Protein Requirements02:58 The Importance of Protein in Diet06:05 Determining Carbohydrate and Fat Intake07:01 Constructing a Protein-Sparing Modified Fast12:07 Electrolyte Management in Diet17:22 Supplementation for Nutritional Completeness19:29 Rapid Fat Loss Days vs. Phases24:53 Movement and Cardio in Rapid Fat Loss28:55 Strategic Fat Loss Approaches31:27 Training Adjustments During Fat Loss37:42 Supplementation for Fat Loss49:18 Determining Duration of Fat Loss PhasesLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Brandon’s Email: [email protected] fat loss, caloric needs, protein intake, diet structure, supplementation, training adjustments, fat loss phases, nutrition, weight loss, fitnessTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases. CHAPTERS 00:00 Introduction to Rapid Fat Loss Series 00:28 Understanding Caloric Needs and Protein Requirements 02:58 The Importance of Protein in Diet 06:05 Determining Carbohydrate and Fat Intake 07:01 Constructing a Protein-Sparing Modified Fast 12:07 Electrolyte Management in Diet 17:22 Supplementation for Nutritional Completeness 19...

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Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More

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How long is this episode of Living Lean?

This episode is 1 hour and 1 minute long.

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This episode was published on February 20, 2026.

What is this episode about?

PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.CHAPTERS00:00 Introduction to Rapid Fat Loss Series00:28 Understanding Caloric Needs and...

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