EPISODE · May 12, 2025 · 49 MIN
Rapid Fire Q&A: From 1x Per Week to Asymmetrical Splits to Intermittent Fasting & More
from Between 2 Racks · host KILO Crew
Send us Fan MailJoin us for a diverse Q&A episode where we tackle questions submitted by our listeners! Get ready to sharpen your programming expertise. From understanding the purpose of the seated rope to neck movement to our thoughts on asymmetrical splits, we’ve got you covered.We discuss the evolution of training philosophies, a creative approach to periodization for once-a-week clients, and leveraging the KILO system to refine physique-focused results. Plus, we discuss intermittent fasting and its role in fat loss with strength training.Whether you’re a coach, athlete, or fitness enthusiast, this episode delivers fresh perspectives and practical tips to elevate your results. Tune in now!Stay Connected with KILO: Have a question? Submit it for a Rapid Fire episode.Learn more at trainkilo.comFollow KILO on Instagram and YouTube.
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Send us Fan Mail Join us for a diverse Q&A episode where we tackle questions submitted by our listeners! Get ready to sharpen your programming expertise. From understanding the purpose of the seated rope to neck movement to our thoughts on asymmetrical splits, we’ve got you covered. We discuss the evolution of training philosophies, a creative approach to periodization for once-a-week clients, and leveraging the KILO system to refine physique-focused results. Plus, we discuss intermittent...
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Rapid Fire Q&A: From 1x Per Week to Asymmetrical Splits to Intermittent Fasting & More
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