Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength

Send us Fan MailDive into the latest installment of Rapid Fire Q&A, where we tackle a wide array of compelling strength training topics. Discover expert advice on effectively using extended sets within a periodized framework and explore whether there's an ideal macrocycle setup for the general population. Uncover insights into the three families of periodization and tips on training exclusively with barbells. We'll also discuss the priority lifts for new athletes, the strategic integration of specialty bars in program design, and things to consider when selecting exercises for clients with low back pain. Learn why eccentric strength is crucial for overall performance. Packed with actionable insights, this episode is a must-listen for fitness enthusiasts and trainers eager to refine their knowledge and approach. Tune in for a session full of valuable takeaways!Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.