Rapid Fire Q&A: From Gains for Performance to Advanced Loading to Being a Good Coach

Send us Fan MailIt’s time for another fast-paced and knowledge-packed Rapid Fire Q&A episode!We start by exploring how to balance hypertrophy-focused goals with athletic performance, ensuring clients achieve both strength and function. Then, we discuss when and why eccentric-focused training might be the key for maximizing strength and how to identify if someone needs more eccentric strength.Ever wondered how to determine the most efficient loading strategies for different phases of periodization? We break it down, step by step. Then, we take a closer look at introducing velocity-based training (VBT)—when it’s the right time to use it and how it impacts programming decisions.We round out the episode with two more critical topics—knowing when to strictly follow a program versus making intuitive adjustments based on real-time feedback, and how to educate clients on prioritizing proper execution over adding more weight to the bar.Packed with practical advice, actionable insights, and real-world examples, this episode is a must-listen for coaches and fitness enthusiasts eager to refine their approach and deliver better results. Get ready for rapid-fire learning that you can apply today!Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.