Rapid Fire Q&A: From Loading Tips to Strength Curve vs Resistance Curve to Fiber Makeup to Much More

Send us Fan MailGet ready for another info-packed episode of Q&A where we’re tackling your big training questions with no-nonsense insights and practical advice to refine your programming game.We’re digging into whether you should always step load your B and C series and breaking down the strategies behind programming unilateral lower body movements in your A Series—and how it would apply to a complex and contrast.We answer a listener’s question regarding preparing for a powerlifting meet in 20 weeks.Ever wondered about the difference between strength curves and resistance curves? We separate the two and clarify how they impact exercise selection. Plus, we discuss the role of muscle fiber makeup in your programming and how it could influence your client’s training success.If you’re a trainer, athlete, or fitness enthusiast ready to fine-tune your skills and crush plateaus, this episode is packed with insights you can put into practice immediately. Tune in, take notes, and bring your programming to the next level!Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.