EPISODE · Nov 18, 2024 · 50 MIN
Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity
from Between 2 Racks · host KILO Crew
Send us Fan MailIn this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in our programming, discuss our stance on strict technique vs cheating a few reps, and discuss step loading versus constant loading for hypertrophy training. Packed with actionable insights and practical advice, this fast-paced episode is perfect for strength enthusiasts and trainers looking to deepen their expertise and refine their approach. Tune in for another episode full of valuable takeaways!Stay Connected with KILO: Have a question? Submit it for a Rapid Fire episode.Learn more at trainkilo.comFollow KILO on Instagram and YouTube.
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Send us Fan Mail In this installment of Rapid Fire, we explore whether strength training is essential for speed development and share strategies for clients facing work capacity challenges. We dive into how we use training maxes in our programming, discuss our stance on strict technique vs cheating a few reps, and discuss step loading versus constant loading for hypertrophy training. Packed with actionable insights and practical advice, this fast-paced episode is perfect for strength enthusia...
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Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity
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