Rapid Fire Q&A: From Volume toTraining Splits to Weightlifting Belts & More

Send us Fan MailIt’s time to dive into a jam-packed Rapid Fire Q&A episode! We kick things off by exploring the science behind the 60-minute cortisol-testosterone explanation and breaking down how understanding these studies impacts training decisions. Next, we discuss adapting a 4-day OSR program into a 3-day microcycle, offering tips to restructure and organize it effectively.For general population clients, we explain periodization strategies and how to manage training volumes (low, medium, high) based on progression from beginner to intermediate levels. Wondering what muscle groups to prioritize during General Preparatory Phases (GPP) for soccer players? We highlight key areas to focus on for performance gains.Have you ever wondered how foot positioning during leg curls (toes in, neutral, toes out) alters muscle activation? We share insights on how these variations influence the exercise and what they mean for your programming.We also provide our thoughts on using weightlifting belts and oscillating strength training.Don’t miss out on this knowledge-packed Q&A session—tune in now and walk away with more insights and tips than you tuned in with!Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.