Rapid Fire Q&A: Mother Lifts, Hyrox, B Series, Neck, Bodybuilding Chat & More

Send us Fan MailThis week on Between 2 Racks, the KILO Crew dives into another round of Rapid Fire Q&A, tackling listener-submitted coaching and programming questions. We cover how to spot when the back squat is the limiting lift, what relative strength standards really mean for both men and women, and how to approach training for unique events like Hyrox.We also dig into:Step vs. constant loading in specialty squat and deadlift variationsPeriodization for bodybuildingSmart ways to build neck strength safelyAdjusting training models for different populations and goalsPlus, we introduce The Continuum, our new subscription-based education and community platform, complete with monthly webinars, structured forums, and live Q&As.0:00 Introduction1:08 Determining Limiting Lifts in Strength Ratios4:20 Relative Strength Ratios for Males vs Females8:43 Programming for Neck Training41:22 Addressing Shoulder and Thoracic Mobility Issues44:16 Programming for 50-60 Year Old Novice Clients51:55 Announcement: The Continuum Launch and Labor Day SaleStay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.