Rapid Fire Q&A: Training Age vs RSR, Novice Body Comp, Full Body, Macros & More

Send us Fan MailIn this Rapid Fire episode of Between Two Racks, the KILO Crew tackles your top training questions—from why intensification phases might only include 3–4 exercises, to how to balance relative strength and training age when classifying trainees.We also cover:GBC loading strategiesNovice fat loss vs. strength macrosFull-body programming tipsCoaching vs. rest timeFlywheel training (do you even need it?)Macro setups for female athletesAnd more!Tons of practical takeaways for coaches training both gen pop and athletes.00:00 Introduction to Rapid Fire Key A00:19 Deciding When to Cut Exercises04:13 Training Age and Strength Ratios12:23 Fat Loss and Strength Training for Novices21:06 Managing Load and Fatigue in GBC Programs31:52 Understanding Linear Periodization for Body Composition33:45 Challenges of Full Body Training for Novices36:28 Coaching Strategies for Novice Clients40:23 The Role of Flywheel Training in Strength Programs43:55 Strength Training for Athletes: Basics vs. Gadgets51:11 Off-Season Conditioning for Female Rugby Athletes54:15 Macro Breakdown for Female Rugby AthletesStay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.