EPISODE · May 31, 2023 · 17 MIN
Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
from The Time-Crunched Cyclist Podcast by CTS · host CTS
Questions and topics covered in this episode:How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride into two 2-hour rides or should I keep it one long rideHow can I increase flexibility in my low back and hips for improved bike fitDo the principles of training density apply outside of cycling-specific training?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.LinksEpisode 135 on Training DensityCoach Jason Koop's article on Training DensityEpisode 123: Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Embed this episode
What this episode covers
Questions and topics covered in this episode: How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride into two 2-hour rides or should I keep it one long rideHow can I increase flexibility in my low back and hips for improved bike fitDo the principles of training density apply outside of cycling-specific training?ASK A QUESTION FOR A FUTURE PODCAST Host Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology...
NOW PLAYING
Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.