Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75

Today we are back with a Rapid Q&A focusing on training. Re-doing the home gym? Favorite exercises for hamstrings? Goals for the year? Listen in as Alex, Sue, and Austin answer your questions! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:54) What are your best recovery tips outside of nutrition and sleep? (1:27) What are the best hamstring exercises? (2:25) If you were to re-do your home gym, what are the 3 things you would pick? (4:29) What are the best exercises for quads? (7:16) If you're in a fat loss phase and are traveling for a week, should you continue on the plan or take the week off? (10:06) How do we differentiate between men and women when choosing 'best' exercises? (19:01) What were some of your goals for the year, both personally and for PD? (34:11) How do you know whether you should or shouldn't work out when you're sore? (38:21) What are signs of overtraining? (43:12) What are your thoughts on overcoming rest day anxiety? Do you experience it, too? (50:45) What are the top reasons someone doesn't make progress? (57:37) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.