Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18

Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 19 total questions on topics such as, snacking, learning resources, tracking food, motivation, and much more! We will also cap the podcast off with some fun, quick hitting questions to get to know the coaches a little more personally. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A. Questions: (0:27) Do you have to "bulk" as a female? (1:50) Snacking & its impact on your goals (2:46) Is there anything wrong with a period of being content with progress & where you are at? (4:20) How to be consistent? (5:28) What is the best resource to use for learning? (7:48) Do you have to track first, in order to intuitively eat? (11:16) How to stay motivated if not seeing results? (13:15) Is soreness good or bad? (14:27) How to reduce the risk of cycle dysregulation while dieting? (16:43) The order of exercises within a training day—how important is it? (18:47) Top 5 movements for glutes? (21:02) When is HIIT the best idea? (25:12) What is your favorite warm-weather activity? (26:23) What old-person thing do you do? (27:18) If you were about to get into a fight, what song comes on as your soundtrack? (29:00) What is something that most people learn only after it's too late? (29:55) Which of your personality traits has been the most useful? (33:43) What movie can you practically quote from start to finish? (36:44) If you had to write one new law, that everyone had to obey, what law would you create? Additional Resources: Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Transitioning to intuitive eating from counting macros YouTube video - https://youtu.be/u9SfzebzfSA Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021, Physique Development LLC. All rights reserved.