Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107

In today's episode, Sue and Alex tell all. We're talking all about how much time we spend on our phones, why you should maybe fire your asshole coach, lessons we've learned from our dogs, and more. If you ever want to submit a question for these types of episodes, keep an eye out on Sue and Alex's social media for periodic question boxes—or you can always submit questions or topics at the link below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:17) Alex is a Rubik's OG (3:51) How do you stay present in the moment? (13:12) When reversing, is there a certain amount of fat you stop at and then continue with carbs? Is it client-dependent? (25:29) How did you get into bodybuilding? (29:12) How would you rank your top apps? (35:02) Recommendations for someone who doesn't want to give up distance running but wants to build muscle? (38:37) What are you proud of? (45:01) What have you learned from Gus & Tucker? (51:54) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.