Rashmi Zimburg: Choosing Health

Send us a message!My guest today is Rashmi Zimburg.Rashmi is a Certified Integrative Nutrition Health Coach.  Drawing on her education and experience, Rashmi helps her clients make lifestyle changes and choose health-promoting ways that produce real and lasting results.  Rashmi shares pieces of her story from growing up in India, moving to the USA for university, working in NYC, and moving around the world with her husband who is a diplomat and their two children.Her story is woven with wisdom, authentic sharing, and deep self-awareness.More from Rashmi Zimburg:"Having lived in many different countries, spanning five continents, I truly feel like a citizen of the world. Within me, there is a deep appreciation for human diversity, cultures and traditions. However I know that at a core level we are all the same, facing the same challenges and on the same search for happiness and fulfillment."As I moved from country to country, with my diplomat husband and two children, I tried to fit into each new and unfamiliar place. I pretended to myself that the inherent challenges of making each new place a home, for my family and myself, was easier than it actually was. This eventually had an impact on my health. One day I woke up and on a routine visit to the doctor, I was told that I was gravely ill."This diagnosis served as a catalyst for change. I had to face the fact that somewhere along the way, while I was focused on taking care of my family and my social obligations, I had stopped taking care of 'me'.  Realizing that something had to change, I embarked on the task of making some serious lifestyle changes. The first and most important step was the complete overhaul of my diet. Food, I believe, has the power to heal, transform and connect all of us. Through diet, along with other important internal shifts, I am in the process of healing myself. I now have a clearer sense of purpose, beyond the role I play in my family. Food has always been the prism that has allowed me to navigate my way through diverse cultures and customs."As a Certified Integrative Nutrition Health Coach, my mission is to support you in clarifying and creating your version of a fulfilling life. I will stand by you as you put yourself on the path to finding your purpose. Forget about restrictive diets and counting calories. I will guide you to tap into your body and learn how to nurture yourself. Are you ready to finally shift your reality so you can come from a place of strength rather than depletion?"Connect with Rashmi:WebsiteInstagramwww.makelifelessdifficult.comSupport the showMake Life Less Difficult~   Support:buymeacoffee.com/lisatilstra