Rating Popular Fitness Trends, Crossfit, Weighted Vests, Hyrox, Carnivore | D&P Ep. 103

In this episode, we dive into: Sled training- Pushes, drags, sprint, etcThe exercise that gave Laura the biggest quad pump she’s ever hadRating fitness trends on a scale of 1-10Cardio for fat lossCrossfitWeighted Vests10,000 steps per day1g of protein per pound of bodyweightTracking macrosTraining with a partnerHyroxCreatineKettlebell TrainingProtein barsIntermittent fastingCarnivoreFasted cardio for fat lossLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]