Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104

In this episode, we dive into: Laura’s new programA push/pull workout splitPutting heavy squats and heavy deadlifts in different blocks of trainingContrast trainingConjugate Method of trainingOvercoming isometricsA new game of Guess the InfluencerDoes drinking plain water make you dehydrated?Does protein turn into sugar in your body causing fat gain?Does insulin cause fat storage?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]