Rating Popular Fitness Trends Part II, Collagen, Deload Weeks, Deadlifts & More | D&P Ep. 107

In this episode we have a discussion about what really causes weight gain, how we eat at gatherings, and why drinking and swimming is not a good idea for Laura. Then we rate the following on a scale of 1-10:Collagen supplementsWalking for fat lossFull body training 3 times per weekU/L 4 times per weekPPL SplitDeload WeeksTraining like a powerlifter for the average womanFocusing on recomping instead of cuts and bulksDeadliftsGlp1-s for the health of societyNinja Creami protein ice-cream“What I eat in a day” videosLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]