EPISODE · Dec 6, 2021 · 10 MIN
Ratio Breathing
from University Counseling Podcast · host University Counseling
A counselor walks you through ratio breathing. This deep breathing technique may help with a person's anxiety and stress levels. Music by Leaving Things Behind Richard Smithson @ Leaving Things Behind by Richard Smithson • Free Music For Creators • Uppbeat
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Ratio Breathing
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This episode was published on December 6, 2021.
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