EPISODE · Dec 6, 2021 · 10 MIN

Ratio Breathing

from University Counseling Podcast · host University Counseling

A counselor walks you through ratio breathing. This deep breathing technique may help with a person's anxiety and stress levels. Music by Leaving Things Behind Richard Smithson @  Leaving Things Behind by Richard Smithson • Free Music For Creators • Uppbeat

What this episode covers

A counselor walks you through ratio breathing. This deep breathing technique may help with a person's anxiety and stress levels. Music by Leaving Things Behind Richard Smithson @ Leaving Things Behind by Richard Smithson • Free Music For Creators • Uppbeat

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Ratio Breathing

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How long is this episode of University Counseling Podcast?

This episode is 10 minutes long.

When was this University Counseling Podcast episode published?

This episode was published on December 6, 2021.

What is this episode about?

A counselor walks you through ratio breathing. This deep breathing technique may help with a person's anxiety and stress levels. Music by Leaving Things Behind Richard Smithson @ Leaving Things Behind by Richard Smithson • Free Music For Creators •...

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