Rauhnachtimpuls Nr. 3 (inkl. Meditationsübung)

What this episode covers

🕯 3. Rauhnacht – Dein Körper als ZuhauseWir haben oft gelernt, unseren Körper zu bewerten: zu dick, zu dünn, zu weich, zu dies, zu das.Aber dein Körper ist viel mehr als ein Projekt.Er ist dein Tempel, dein Zuhause, dein Instrument, mit dem du fühlst, liebst, lebst.Übung ( angeleitet im Video)Wenn du kannst, stell oder setze dich kurz hin.Spüre deine Füsse am Boden.Rolle langsam deine Schultern nach hinten.Lass deinen Kiefer weicher werden.Lege dann eine Hand auf dein Herz und eine auf deinen Bauch.Atme ein paar Mal tief ein und aus.Spüre deinen Körper und mach dir bewusst, welche ein Geschenk dein Körper ist. Sag dir innerlich:„Mein Körper ist mein Zuhause.“„Ich danke dir, dass du mich trägst.“Wenn du später Zeit hast, kannst du deinen Körper eincremen oder dich sanft berühren – nicht funktional, sondern liebevoll, wie eine Dankbarkeitsgeste an dich selbst.Webseite: (www.)attractive-mind.chInstagram: @attractivemind_mentoringYoutube: @attractivemind_mentoring

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This episode is 15 minutes long.

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This episode was published on December 27, 2025.

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🕯 3. Rauhnacht – Dein Körper als ZuhauseWir haben oft gelernt, unseren Körper zu bewerten: zu dick, zu dünn, zu weich, zu dies, zu das.Aber dein Körper ist viel mehr als ein Projekt.Er ist dein Tempel, dein Zuhause, dein Instrument, mit dem du...

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