Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome

Episode #780In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it? They talk about two scientific questions that they are quite passionate to research about, the first being how can alcohol even if it is one night of drinking affects your gut, and the second being how they can help cancer patients with dysbiosis of the gut after harsh chemotherapy or radiotherapy. Further, they explain the changes in the mood that one can feel in regard to their gut health so much so that Dr. Gautam observed that while focusing on his gut health, he actually had clarity in his mind more than ever. Listen to this episode to understand and improve your gut health and microbiome. You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc )Linkedin: (https://www.linkedin.com/in/ashdin-doctor/ )Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.  See omnystudio.com/listener for privacy information.