RAW & UNFILTERED: Maria Emmerich on Being TOO SKINNY, Hateful Comments, & Lower Fat Carnivore

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.Find all of Maria's content here: https://mariamindbodyhealth.com/Joovv red light therapy: https://joovv.com/Accelerated iodine: https://mariamindbodyhealth.com/iodine/Find a DEXA in your area: https://dexascan.com/pages/locations Get $50 off your Meatstock 2026 ticket using code Jenny: https://meatstockconvention.com/tickets/Chapters00:00 Introduction to Maria Emmerich02:19 The Weight Gain Journey08:06 Impact of Family and Relationships10:05 Childhood Experiences and Body Image15:04 Most Difficult Part of Weight Gain Journey23:30 Navigating Social Media and Criticism29:25 Weight Gain Strategies & Shifting Exercise Routines36:33 Protein Intake and Muscle Gain39:09 The Controversy of Low-Fat Carnivore Diets44:101 The Science of Fat Fasting45:53 Body Composition Measurements and Their Accuracy47:52 Red Light Therapy48:52 Thyroid Health and Autoimmune Protocols55:00 Dietary Recommendations for Hashimoto's58:14 Rapid Fire Carnivore Questions