Raw at 66: Challenging Aging and Nutrition Myths

What would happen if you ate 100% raw, plant-based foods for 16 years?In this episode, we explore a real-life wellness journey that challenges the idea that vibrant health is only for the young, or only for people with “perfect genetics.”Today’s guest is the founder of RawFoodiest.com and a living example of sustainable, nature-first transformation. For the past 16 years, he has followed a fully raw, plant-based lifestyle, and at 66, he is training for his eighth marathon.But what makes his story especially compelling is not just the lifestyle itself—it’s the medical proof behind it. With over two decades of medical records, he shares how his blood markers shifted from chronic dysfunction to what he describes as optimal metabolic health, all without medications.During this candid conversation, we take a balanced and evidence-informed look at what raw plant-based living can offer, what people often misunderstand, and how listeners can apply key principles without becoming extreme or overwhelmed.Whether you’re plant-based, curious about raw living, or simply looking for real strategies to improve your energy, reduce inflammation, and support long-term health, this conversation will broaden your perspective. Main Discussion Points:What inspired him to go 100% raw plant-basedWhat his blood markers and lab results revealed over timeWhat he eats as a marathon runner at 66Practical beginner steps for anyone wanting to improve wellness naturallyFeatured GuestAxay Shah - Raw Food GuruAxay Shah is an avid marathon runner, poet, and music enthusiast who is passionate about living life with energy and purpose. For over a decade, he has followed a raw, plant-based lifestyle, which he credits for transforming his health, vitality, and overall well-being.Today, he shares his story to inspire others to explore simple, sustainable approaches to healthier living.You can learn more about Axay Shah, his recent book and other health and wellness resources via the link below:Website: Rawfoodiest.comVideo: Axay Shah Crossing Finish Line of Los Angeles Marathon #8 at Age 66 - YouTube Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.Things you can do right now to improve your health Resources/Freebies:1. Helpful Blog Posts/Videos:Aging like a BossVideo – Key Nutrients for a Healthy Diet  2. Helpful Episodes:Aging Pain freeCandid Interview - Aging Well at 70+ 3.   Almonds and Olivez Wellness BlogFor more Health and Wellness tips, subscribe to the Social-Ize Your Health ™   Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.Thanks for listening! Have a great day!