RAW CHATTER -The Stuff That Matters: Episode2: Self-care IS healthcare!

This Episode ....is all about SELFCARE Yes it's term that's being bandied about everywhere these days so that often means we ZONE OUT about it, why?  Because social media has presented this crazy idea that its time consuming and expensive.... Yet it's VITAL to feeling in control of your life and your health  SELFCARE is NOT time consuming!  You don't need to put aside extra time,  it's simple and it's part of your daily lifestyle I cover physical, mental and emotional self-care and how YOU can EASILY make it part of your daily choices.  No beauty salons or hour long meditation sessions required - unless you want them to be part of YOUR selfcare practice, in which case  go for it and ENJOY every single second!  Vicky xx To get in touch with vicky personally please use any of the  links below; Website: https://vickymidwood.com/ Facebook: https://www.facebook.com/vicky.midwood/ Linkedin: https://www.linkedin.com/in/vickymidwood/ You can leave a voice message here: https://anchor.fm/vicky-midwood/message **Trigger warning** alcohol addiction and bulimia are mentioned in this episode.