Raw Food Diet : A Treat to Healthy Flavor and Variety

Listen to Dr. J's interview and let Erica broaden your raw food horizons. Erica Palmcrantz is the co author of the book, "Raw Food:A Complete Guide for Every Meal of the Day". Raw Food is an innovative approach to a wholesome way of eating. It is more than a diet. It’s a lifestyle and a movement. Stories of weight loss, increased energy, healthy-looking skin, and better digestion from this new culture is becoming more mainstream. However, many people are turned off by the difficulty and unpleasantness of eating only foods cooked below 104 degrees Fahrenheit. The book offers dozens of recipes accompanied with beautiful, full-color photographs. One thing this book is not missing: variety and flavor (forgive the pun). website: http://rawfoodbyerica.se/