Raw Milk, Whole Milk, and Dairy Myths: Separating Fact from Fiction

In this episode of Rooted & Restless, Marianne Smith Edge talks with Lauren Twigge, RDN and a dairy farmer dairy daughter about all things dairy -from the growing interest in raw milk, the science behind pasteurization, and the evolving landscape of dairy products.Together, they explore common misconceptions about milk safety, discuss the role of whole milk in healthy diets, and the resurgence of cottage cheese popularity. Lauren also provides insight on growing up on a dairy farm and how those experiences shaped her commitment to animal care, nutrition education, and consumer trust.What We Cover:• Why raw milk is gaining popularity and what consumers should know about the risks• How pasteurization works and why it remains a critical food safety tool• The resurgence of cottage cheese, Greek yogurt, and other dairy foods• Tips for finding dairy products that fit your nutritional needs and preferencesWhether you're curious about raw milk, wondering which dairy products best fit your lifestyle, or simply looking for evidence-based answers to common questions, this episode delivers a balanced and informative look at one of our most familiar foods.Guest: Lauren Twigge, MCN, RDN, LD Owner, Lauren Twigge Nutrition, PLLCWebsiteLinkedInInstagramPinterestFacebook