EPISODE · Dec 11, 2021 · 13 MIN
Raw salads and smoothies aren't the key to health.
from Sci•Care
In this episode, we discuss why raw food diets and other similar hypes won't transform your health. In fact, "boring old cooking" may just be one of the healthiest habits of all... CITATIONSDewanto, V., Wu, X., Adom, K. K., & Liu, R. H. (2002). Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant Activity. Journal of Agricultural and Food Chemistry, 50(10), 3010-3014. doi:10.1021/jf0115589Ercolini, D., & Fogliano, V. (2018). Food Design To Feed the Human Gut Microbiota. Journal of agricultural and food chemistry, 66(15), 3754–3758. doi:10.1021/acs.jafc.8b00456Hartmann, P., Ramseier A., Gudat F., Mihatsch M.J., Polasek W. (1994). [Normal weight of the brain in adults in relation to age, sex, body height and weight]. [Article in German]. Institut fur Statistik und Okonometrie der Universitat Basel. Pathologe, 15(3), 165-70.Jia, H., & Lubetkin, E. I. (2020). Life expectancy and active life expectancy by marital status among older U.S. adults: Results from the U.S. Medicare Health Outcome Survey (HOS). SSM - population health, 12, 100642. https://doi.org/10.1016/j.ssmph.2020.100642Koebnick, C., Strassner, C., Hoffmann, I., & Leitzmann, C. (1999). Consequences of a Long-Term Raw Food Diet on Body Weight and Menstruation: Results of a Questionnaire Survey. Annals of Nutrition and Metabolism, 43(2), 69-79. doi:10.1159/000012770Li, Q., Li, T., Liu, C., Chen, J., Zhang, R., Zhang, Z., . . . Mcclements, D. J. (2016). Potential physicochemical basis of Mediterranean diet effect: Ability of emulsified olive oil to increase carotenoid bioaccessibility in raw and cooked tomatoes. Food Research International, 89, 320-329. doi:10.1016/j.foodres.2016.08.014Livny, O., Reifen, R., Levy, I., Madar, Z., Faulks, R., Southon, S., & Schwartz, B. (2003). ?-carotene bioavailability from differently processed carrot meals in human ileostomy volunteers. European Journal of Nutrition, 42(6), 338-345. doi:10.1007/s00394-003-0430-6Renaud, A., Jamart, A., Goossens, B., & Ross, C. (2013). A Longitudinal Study on Feeding Behaviour and Activity Patterns of Released Chimpanzees in Conkouati-Douli National Park, Republic of Congo. Animals : an open access journal from MDPI, 3(2), 532–550. doi:10.3390/ani3020532Sonnenburg, J., & Sonnenburg, E. (2016). The good gut: Taking control of your weight, your mood, and your long-term health. New York: Penguin Books.Wrangham, R. W. (2010). Catching fire: How cooking made us human. London: Profile.
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Raw salads and smoothies aren't the key to health.
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