PODCAST · health
Sci•Care
by Robin Laird
Welcome to Sci•Care with Robin Laird, a podcast on science, self-care, and all things wellness. Join us as we walk and talk towards mental and physical mastery, so you too can the best version of yourself.
Episodes
-
Intuitive wellness with a science twist — ft. Jelena Grozdanich
Today we're going on a journey with Jelena Grozdanich, the founder of TheSecret.LA. What I love about Jelena is how intuitive she is about healthy living. In this interview we hear about her personal experiences and I interject with some science-based reflections that can help us understand her...
-
What you didn't know about eating high-protein
In this episode we discuss the drawbacks of high-protein diets and what this means for your health long-term. Share your thoughts on Instagram: @science.of.selfcare CITATIONS Kitada, M., Ogura, Y., Monno, I., & Koya, D. (2019). The impact of dietary protein intake on longevity and metabolic…
more -
Light and Your Sleep
In this episode, Robin discusses the importance of daily light exposure on your daily circadian rhythm, or sleep / wake cycle. Enjoy! And reach out on Instagram @science.of.selfcare. *Editors note: SAD stands for seasonal affectIVE disorder CITATIONS Dautovich, N. D., Schreiber, D. R., Imel, J.…
more -
Epigenetics 101 — with Dr. Peter W. Laird
Consider this your crash course on epigenetics with Dr. Peter W Laird. Whether or not you've heard about epigenetics before, I guarantee you'll learn something new from this episode. This is the first of a series in which I'll be interviewing experts in health and science on their expertise, so…
more -
Objective vs. Subjective Health
In this episode, Robin discusses the difference between objective and subjective information, and how they relate to each other in the context of our health. CITATIONS Arias E, Heron M, Xu J. United States Life Tables, 2014. National vital statistics reports: from the Centers for Disease Control...
-
Be your own health coach
In this episode, Robin talks about the power of asking questions and how they can be used to coach ourselves. RESOURCES Learn more about the five why's : https://www.adb.org/publications/five-whys-technique CITATIONS Kleinsinger F. (2018). The Unmet Challenge of Medication Nonadherence. The...
-
Raw salads and smoothies aren't the key to health.
In this episode, we discuss why raw food diets and other similar hypes won't transform your health. In fact, "boring old cooking" may just be one of the healthiest habits of all... CITATIONS Dewanto, V., Wu, X., Adom, K. K., & Liu, R. H. (2002). Thermal Processing Enhances the Nutritional Value…
more -
Olfaction - self mastery through smell
In this episode, Robin shares some interesting facts about our sense of smell. She talks a little about our neuro-anatomy, how we can capture memories with scent and the Proust Phenomenon. Enjoy! CITATIONS Herz, R. S., & Schooler, J. W. (2002). A naturalistic study of autobiographical memories...
-
Walk and talk: why walking is the best kept secret to long-term health
In this episode, we talk about the benefits of walking from a biochemical standpoint. Robin shares some tips on how to incorporate more walking into your day, so that you can continue to support for mental and physical well-being. CITATIONS Bogdanis, G. C., Vangelakoudi, A., & Maridaki, M.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Sci•Care have?
Sci•Care currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sci•Care about?
Welcome to Sci•Care with Robin Laird, a podcast on science, self-care, and all things wellness. Join us as we walk and talk towards mental and physical mastery, so you too can the best version of yourself.
How often does Sci•Care release new episodes?
Sci•Care has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sci•Care?
You can listen to Sci•Care on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sci•Care?
Sci•Care is created and hosted by Robin Laird.
URL copied to clipboard!