Raw with Rach: E1 with Dee from Thinkoutloud Wellness

Hello, wonderful humans, and welcome to our first episode of Raw with Rach. I am so excited to start our podcast series with the fabulous Dee from Thinkoutloud Wellness. In this episode, we get to know Dee, the owner of Thinkoutloud Wellness and a mindfulness coach, runner, coffee snob, massage therapist, mum and life coach. Dee shares with us what well-being rituals help her in life. We learn more about her process of creating vision boards that inspire her mindful way of living and what to expect from her vision board workshops. We also get insight into her inspiring wellness journey, her passion for providing solutions to help people live their best lives, and how she supports people to create clarity. Dee talks to us about managing her energy and how she tweaks her well-being each week to ensure she is living in alignment. In this episode, we discuss the importance of planting the seed of mindfulness, self-awareness and emotional regulation for our children through Shine Om's yoga, meditation and mindfulness classes. We hope you laugh while listening to us butcher inspirational quotes and gain inspiration to live more mindfully and practice self-care to be the best version of yourself. You can listen and learn more here: You can connect with Dee at: Facebook: @thinkoutloud www.facebook.com/thinkoutloudcoaching Instagram: @thinkoutloudwellness www.instagram.com/thinkoutloudwellness You can book into Dee's Rooftop meditations here: https://thinkoutloud.com.au/mindfulness Connect with us Handcrafted natural skincare and award-winning essential oils www.shineomnatural.com.au   / shineomnatural    / shineomnatural   Yoga and mindfulness for kids, teens and families www.shineom.com.au   / shineomau    / shineomau