RAWTALK 19: GET OUTTA YOUR HEAD & INTO YOUR LIFE PT.1 - ANISSA & ELLEN RAW

Opening up & being vulnerable can be a bitch. Especially if you're owning up to self inflicted roadblocks. This episode shows how a topic can start in one direction then veer into another. The ladies start by discussing how we don't need to be "fixed". There's nothing to fix in order to be healthy & happy... we're not broken. We may need to change unhealthy habits & behavior but we aren't broken people. The conversation then leads Ellen to spill her guts about how all the advice & help she's received to help with her health issues have caused confusion, doubt & self inflicted fear about what she's capable of achieving. Anissa puts her health coach hat on to help Ellen navigate. And yes, Ellen is a big crybaby. @anissaellenraw @anissaamason @ellennicoll