RAWTALK 21: STRESS FOR DUMMIES - ANISSA & ELLEN RAW

Resident Health & Fitness Expert Melissa Layne gives a lesson on Stress 101. Don't let some of her big words scare you, she totally dumbs it down so that all of us can easily understand how stress affects our bodies… mentally & physically. She explains the science behind balancing high intensity exercise with lower intensity activities. And find out what activity she thinks is important for women to do to de-stress… she even makes up a new term for it. Note: The Ted Talk that Melissa references is "How to Make Stress Your Friend" by Kelly McGonigal. With a career spanning more than 30 years, Melissa Layne, MEd, is a faculty member in the Exercise Physiology & Physical Education Depts. at The University of North Georgia. A former elementary school PE teacher & fitness program coordinator, Melissa is a popular & highly coveted presenter & author in the fitness industry. @anissaellenraw @anissaamason @ellennicoll www.anissaellenraw.com