Ray Dalio's 42-Year Daily Habit | Daily Essay

from Dru's Notes · host Dru Riley

Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

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This episode was published on May 8, 2026.

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