Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas

If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner.Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw​​Topics Discussed: How can lab testing help identify hidden health issues?What are the pros and cons of HTMA hair testing?How does mitochondrial support impact overall health?What are common pitfalls of the repeat and carnivore diets?Why is it important to find the right practitioner for lab work interpretation?Timestamps: 00:00:00 - Introduction00:04:01 - How I met Chris00:05:58 - Chris’s health journey00:11:36 - Challenges in personalized care00:16:17 - Importance of circadian alignment00:21:36 - Coaching protocol insights00:24:03 - Mitochondria and genetics00:26:28 - Eczema and skin health00:31:02 - Chronic allergies00:33:53 - LDA treatment & biofilms00:37:08 - IgE scores in allergy testing00:38:10 - Issues with HTMA hair testing00:45:34 - Mineral levels & digestion00:47:07 - Chronic illness & holistic care00:51:18 - Nutrition myths & influencers00:57:55 - “Safety weight” & hormones00:59:55 - The carnivore diet01:06:37 - Genetics & diet01:11:02 - Where to find ChrisSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Chris: Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skwWebsite Instagram Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube