Ray Sawyer ’13 on re-thinking time management: ‘How do I think about where to invest my energy in the places of maximum impact?’ episode artwork

EPISODE · Nov 7, 2023 · 27 MIN

Ray Sawyer ’13 on re-thinking time management: ‘How do I think about where to invest my energy in the places of maximum impact?’

from Catalyze · host Morehead-Cain Foundation

Ray Sawyer ’13 is the director of community health partnerships at Well, a health tech and services company co-founded by Dave Werry ’06.On this episode of Catalyze, Ray shares about his path from a small, rural North Carolina town to the University of North Carolina at Chapel Hill. He touches on his public service project in Uganda as a Morehead-Cain Scholar and the “happy accident” that led him to South Korea on a Fulbright fellowship. The self-designed curriculum he built in South Korea turned the English block into an exploration of dialogue on poetry and pronunciation, sports and segregation, education, and expression. Using these experiences of innovation, he began working at Google and stayed with the company for more than seven years.Today, he serves as a coach and consultant for Project Be Better, a startup he founded. Ray describes what kinds of problems he coaches college students through, and shares about re-thinking the concept of time management and what it means to live out holistic wellness.As a member of Morehead-Cain’s Black Alumni Working Group (BAWG) and alumni board, Ray shares his aspirations for proactive relationship building among the scholar and alumni communities. The alumnus spoke with co-hosts Stella Smolowitz ’26 and Allyson Horst ’27 of the Scholar Media Team after a coffee chat event with scholars on October 14.Music creditsThe episode’s intro song is by scholar Scott Hallyburton ’22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. Catalyze is hosted and produced by Sarah O’Carroll for the Morehead-Cain Foundation, home of the first merit scholarship program in the United States and located at the University of North Carolina at Chapel Hill. You can let us know what you thought of the episode by finding us on Twitter or Instagram at @moreheadcain or you can email us at [email protected].

Episode metadata supplied by the publisher feed · Published Nov 7, 2023

Embed this episode

Ray Sawyer ’13 is the director of community health partnerships at Well, a health tech and services company co-founded by Dave Werry ’06. On this episode of Catalyze, Ray shares about his path from a small, rural North Carolina town to the University of North Carolina at Chapel Hill. He touches on his public service project in Uganda as a Morehead-Cain Scholar and the “happy accident” that led him to South Korea on a Fulbright fellowship. The self-designed curriculum he built in South Korea turned the English block into an exploration of dialogue on poetry and pronunciation, sports and segregation, education, and expression. Using these experiences of innovation, he began working at Google and stayed with the company for more than seven years.

Distinct summary based on available episode metadata or transcript content.

Ready to play

Ray Sawyer ’13 on re-thinking time management: ‘How do I think about where to invest my energy in the places of maximum impact?’

0:00 27:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Workforce Insights with Employ Milwaukee Employ Milwaukee Milwaukee’s workforce development ecosystem constantly adapts to change as it responds to economic disruptions, new technologies, socioeconomic disparities, and now the impact of a global pandemic.  Over the next decade, change will be even more dramatic, opening a whole new spectrum of possibilities around the notion of work and what both workers and employers need to be successful. Join workforce leaders from the public and private sectors, as they discuss insights, trends, challenges, and solutions. If you want to learn more about the opportunities we can embrace to ensure equity, expand job readiness, and catalyze collaboration among stakeholders, this podcast is for you!Hosted by Ausha. See ausha.co/privacy-policy for more information. The Jim Gale Show Jim Gale Jim Gale and Matthew Britt bring you The Jim Gale Show, a podcast designed to inspire you to take action and claim YOUR freedom! You'll hear from world-renowned experts covering all topics related to freedom, including health, food production, legal, medical, education, political…ALL THINGS FREEDOM!Together we will catalyze a shift in consciousness leading to mass adoption of a freedom mindset for humanity. We look forward to having you along on the journey with us! Remember to like, share, subscribe, and turn on your notifications so that you're updated of each episode release! New episodes will be released every Friday morning! Project Mindfully Outdoors Micheal Martin The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is mo Catalyzing Radical Systemic Change - voted the No. 1 podcast on Systemic Change on Apple podcasts Alistair Langer Without us knowing exactly how, the transition towards a planetary civilization within our lifetime is not only necessary, it’s possible. Welcome to a series of mapping, discovering and cross pollinating the various building blocks that catalyze radical systemic change. Drop out of the collective agenda setting that we are heading towards dystopia. Drop out of your own fears that withhold you from living your full potential. ​ In our hearts we all share the precise knowledge that a life divine on on this planet is our joint destiny. Tune into the frequency of abundance, creativity, joy & love.

Frequently Asked Questions

How long is this episode of Catalyze?

This episode is 27 minutes long.

When was this Catalyze episode published?

This episode was published on November 7, 2023.

Can I download this Catalyze episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!