Rayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.he

Moyra  Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life. These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff.  In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's mental health struggles and how hypnotherapy has helped her cope with guilt and shame. They both emphasize the significance of finding joy in the midst of life's chaos and supporting each other through this journey. Shift your personal perspective and live a more harmonious and healthy life.  Find out more about Rayne and what she offers athttps://hypnotherapywithrayne.com/ [00:02:26] Mental health challenges and hypnotherapy. [00:06:09] Holistic approach to healing. [00:09:51] Hypnotherapy and mind control. [00:11:14] Subconscious mind and hypnosis. [00:14:15] Hypnotherapy for guilt and happiness. [00:18:11] Hypnotherapy and Regression Work. [00:21:04] Small changes for better health. [00:25:19] Time loop concept in book. [00:28:14] Letting go of guilt and pain. [00:31:59] Losing relationships due to misunderstanding. [00:36:22] Getting off the roller coaster. [00:39:32] Self-care and filling your cup. [00:41:29] Journey to joy. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling