"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1)

"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1)In this episode, we sit down with our longtime friend and inspiring guest, Rayvin Rey, to explore the transformative power of unlearning, self-love, and personal growth. Rayvin shares her journey of shifting her baseline from negativity to positivity, using daily meditation practices like mirror meditations, and breaking free from the shackles of perfectionism.We dive into the importance of self-awareness in relationships—when to stop trying to change others and how character defines what we value most. Rayvin also opens up about rebuilding tough family relationships, handling shame, and navigating the ever-changing nature of life.From tackling negative self-talk to finding authenticity and inspiring others to do the same, this episode is packed with heartfelt wisdom, practical advice, and powerful reflections. Whether you’re struggling with perfectionism, relationships, or self-doubt, Rayvin’s perspective will resonate deeply and inspire you to embrace yourself fully.Tune in to hear about self-compassion, navigating shame’s impact on our view of money, and so much more! Don’t miss this uplifting and thought-provoking conversation.Support Rayvin on her website: https://rayvinrey.com/Instagram: https://www.instagram.com/rayvin_rey/And support her podcast "The Self Love Sanctuary" here: https://open.spotify.com/show/5TxW0FumW1ZkNFdsItSGwZ2:50 – What was it like being friends with Steve and JP many years ago?8:00 – Who is Rayvin Rey, and what is her path?11:15 – The power of unlearning as you get older.12:00 – Transforming your baseline from negative to positive.16:00 – Cultivating awareness to catch yourself in the moment.17:30 – Exploring mirror meditations and using meditation daily.19:00 – Avoiding staleness by switching up your routine.21:00 – Practicing self-love and accepting yourself for who you really are.24:00 – Knowing that you are enough as you are.25:00 – Tapping into your authenticity to inspire others.30:00 – Recognizing self-awareness in your relationships and knowing when to stop trying to change others.35:35 – How character shapes what you value in a relationship.36:40 – Rebuilding tough relationships with your family.39:00 – Avoiding stonewalling the people closest to you.41:00 – Embracing change as the only constant in life.52:00 – Dealing with rumination and practicing self-compassion.54:30 – Handling negative self-talk with kindness and care.57:00 – The daunting nature of perfectionism in all areas of life.57:45 – “If I stop putting stuff out right now, people will only see the beginning.”1:04:50 – Coming to terms with how you view shame.1:19:00 – How shame changes our perspective on money.Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotionshttps://app.grouped.com/whothoughtwedbeherepodJoin Whoop with our promotional code and get your first month free!https://join.whoop.com/us/en/Whothoughtwedbeherepod/Sign up for online therapy with our referral link.Get 20% off your first month with our podcast's link:Shout out to our favorite neighborhood screen printer JOKER INK  https://www.jokerink.com/NEW EPISODES WEEKLY!"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh. https://linktr.ee/whothoughtwedbeherepodPlease Like, Follow, Share, and Enjoy!!!