Razones de peso para incluir lunges en tu rutina

from Lifters · host Iván Llamazares

Si tuviera que destacar un ejercicio para el tren inferior, este sería sin duda los lunges o zancadas y las razones son muchas. Hoy vemos todos los beneficios de este movimiento y cómo podemos incluirlo dentro de nuestra rutina. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 20, 2021

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Razones de peso para incluir lunges en tu rutina

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on September 20, 2021.

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