RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don't do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.