RB91: How To Minimize Post Run Soreness
from RunBuzz Running Podcast Hosted by The RunBuzz Running Podcast
If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of RunBuzz Running Podcast?
This episode is 33 minutes long.
When was this RunBuzz Running Podcast episode published?
This episode was published on July 30, 2018.
Can I download this RunBuzz Running Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.